Empowering High-Achieving Women in NYC and beyond.
Expert Therapy for Burnout, Disordered Eating, and Self-Worth in New York City, New Jersey, Miami and Charleston.
Trusted by Ambitious Women Across New York, New Jersey, Florida and South Carolina.
Break free from stress, boost your confidence,
and find balance in the city that never sleeps
with personalized therapy sessions
BEHIND THE SCREEN
Meet Brianna, Recognized Mental Health Expert for High-Achieving Women
Brianna Paruolo is the vibrant force behind On Par Therapy, bringing a refreshingly real approach to mental health support. As a licensed mental health counselor, she's the go-to expert for ambitious women navigating the complexities of male-dominated fields, perfectionism, body image concerns, dating challenges, and burnout.
She has been featured as an expert in NBCU, Today.com, Forbes, Vogue, Parents.com, Wondermind, Business Insider, Katie Couric Media, and more, solidifying her status as a thought leader in modern mental health care.
As Seen In
Don't let another day pass feeling overwhelmed or stuck. Start your journey to a balanced, fulfilling life in New York City.
Take Control of Your Mental Health Today
Meet Our Empowering Therapists: Guiding High-Achieving Women to Thrive
Exclusive Resources for NYC Professionals
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Bilingual Therapy Services
At On Par Therapy, we're proud to offer therapy services in both English and Mandarin (普通话). Our bilingual capabilities allow us to support a diverse range of clients, ensuring that language is never a barrier to receiving high-quality mental health care.
Therapy Tailored for New York's Ambitious Women
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We understand that New York never sleeps, and neither does your schedule. Our flexible scheduling options are designed to fit seamlessly into your demanding lifestyle
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Experience high-quality therapy without the hassle of commuting in NYC, Miami or Charleston. Our virtual sessions offer:
Secure, HIPAA-compliant video platform for your privacy and peace of mind
The ability to attend sessions from anywhere – your home, office, or even while traveling
Reduced stress and time savings by eliminating travel to and from appointments
The same personalized, attentive care you'd receive in-person
Easy-to-use technology that makes connecting with your therapist simple and stress-free
Enjoy the convenience of therapy that fits into your life, not the other way around.
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Our expertise is tailored to the unique challenges faced by ambitious women in New York City:
Disordered Eating: Navigate NYC's complex food culture and develop a healthy relationship with eating
Burnout: Learn to balance your drive for success with self-care in the city that never stops
Dating Challenges: Develop strategies for meaningful connections amidst New York's fast-paced dating scene
Stress Management: Master techniques to thrive under pressure in your high-powered career
Work-Life Balance: Create boundaries and find fulfillment both in and out of the office
We provide targeted support for the issues that matter most to you, helping you navigate the unique pressures of being a high-achieving woman.
Limited Availability
Secure your spot today. Schedule your complimentary consultation to begin your transformation
What They’re Saying…