New York City — New Jersey — Miami — Charleston

Helping Ambitious Women Thrive, Not Just Survive

On Par Therapy delivers an immersive therapeutic experience for the modern, high-achieving woman. We bring human-to-human, heart-to-heart energy into our sessions to help you feel less on edge and more empowered. Everything we do is backed by evidential practices we’ve refined through years of experience. Welcome to On Par Therapy, where you finally get to let your guard down.

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Honesty
Honesty

We model a healthy therapist-client dynamic with empowered honesty, acting as a mirror to reflect your truth and the clearest path forward.

Patient-first
Patient-first

You are the main character. On Par Therapy is a space where you can be fully and joyfully seen—no need to tone yourself down. It’s all about you, and we love it.

Integrity
Integrity

We’re always learning and evolving to provide the best care. If we’re wrong or unsure, we own it. At On Par Therapy, we take full responsibility in our practice.​

TRANSFORMATION
TRANSFORMATION

We’re always learning and evolving to provide the best care. If we’re wrong or unsure, we own it. At On Par Therapy, we take full responsibility in our practice.​

Balance
Balance

Black-and-white thinking is out, grey is in. We embrace a neutral, balanced approach that honors the complexity of human experience. There's rarely a simple "right" or "wrong"—we help you navigate the in-between.

Accessibility
Accessibility

We believe quality therapy should be attainable. From flexible scheduling to sliding scale options, we remove barriers to mental healthcare while maintaining the highest standards of service delivery.

In our DNA

Guiding Your Journey to Growth

At the heart of everything we do is a commitment to honesty, integrity, and transformation. We provide a space where you can be seen, supported, and empowered to become your favorite version of yourself. Through evidence-based practices and genuine human connection, we help you achieve meaningful, lasting change.

Featured In

Press

  • /s/vogue.png

    Are You a Hopeless Romantic? Here Are the Signs

    Read More
  • /s/vogue.png

    Addicted to Love? The Truth About Serial Monogamy

    FEAT — Brianna Paruolo

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  • /s/time-magazine.png

    How to Make a Long-Distance Friendship Work

    Read More
  • /s/wondermind.png

    Relationship Anxiety Is a Thing. Here’s What to Do About It

    Read More

  • ● for individuals

    Individual Therapy

    One-on-one sessions tailored to your unique needs and goals. Perfect for addressing burnout, self-worth, and personal growth.

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  • ● for couples

    Couples Therapy

    Navigate relationships and improve communication with your partner. Ideal for busy couples balancing careers and personal life in NYC.

    Learn MoreBook An Appointment

  • ● for individuals

    Bilingual Therapy

    Specialized support in English and Mandarin for individuals navigating cultural transitions and identity.

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We put you first

Therapy is a place to be selfish. Women are often told to be small and care for others. We create a space where you’re encouraged to put yourself first without apology. You’re the main character, and we’re here to support you.

LMHC Clinical Director
Founder

Meet Brianna, the Founder Behind On Par Therapy.

Brianna Paruolo is the vibrant force behind On Par Therapy, bringing a refreshingly real approach to mental health support. As a licensed mental health counselor, she’s the go-to expert for ambitious women navigating the complexities of male-dominated fields, perfectionism, body image concerns, dating challenges, and burnout.

She has been featured as an expert in NBCU, Today.com, Forbes, Vogue, Parents.com, Wondermind, Business Insider, Katie Couric Media, and more, solidifying her status as a thought leader in modern mental health care.

  • Psychotherapist + Advanced Clinical fellow

    Jordyn Modelevsky

    With a Master's in Clinical Mental Health Counseling and corporate world experience, Jordyn specializes in helping young professionals navigate career pressures and personal growth. Her authentic, client-centered approach makes therapy feel transformative rather than clinical.

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  • Psychotherapist + Advanced Clinical fellow

    Ruiqi Yang

    As a bilingual therapist with an MA from NYU, Ruiqi brings a unique global perspective to mental health support. She specializes in helping clients navigate cultural transitions and identity exploration, creating a space where all parts of you are welcomed and understood.

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Client

Love

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Get in touch

Book your free consultation

Fill out the form to be redirected to our booking page and start your journey to a more balanced, fulfilling life with a complimentary 15-minute consultation. During the call, we’ll discuss your current challenges and goals, explain how our approach can benefit you, and determine if we’re the right fit for your needs—all while answering any questions you may have. We look forward to meeting you! Tailored therapy for high-achieving women in New York City, Miami, and Charleston.