OUR SERVICES
Find Your Balance in NYC
Expert therapy for ambitious young professionals navigating life's complexities. Your journey deserves premium support that fits seamlessly into your life. We offer specialized therapy in Manhattan and virtual sessions designed for your modern lifestyle.
● for individuals
Individual therapy
Taking Care of You (Not Just Your To-Do List)
Feeling overwhelmed in the city that never sleeps? Our personalized sessions create space for you to breathe, process, and grow. Whether you're dealing with anxiety, navigating relationships, or just feeling stuck, we get it - and we're here to help.
Perfect for:
- Finding balance in NYC life
- Managing anxiety & perfectionism
- Building authentic confidence
- Dating & relationship support
- Career & life transitions
- Self-discovery & personal growth
Investment: $250 per session with Senior Therapist
$220 per session with Associate Therapist
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Book free consultation
● for couples
Couples Therapy
When both careers are thriving but your relationship deserves more than leftover energy. Our approach acknowledges the unique dynamics of dual-career partnerships, helping you build connection while honoring individual ambitions.
We specialize in supporting couples balancing senior roles, competing opportunities, and the particular challenges of maintaining meaningful partnership amid professional demands.
Investment: $300 per session with Senior Therapist
$250 per session with Associate Therapist
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Book free consultation
Why work with us
Because Excellence in Therapy Should Match Your Standards
Find therapy that fits your schedule, not the other way around
Stop stressing about insurance - we handle everything
Connect directly with your therapist, no gatekeepers
Finally, a therapist who gets your world
Quality care that matches your standards
Start your journey with a free consultation
Questions You Actually Want to Ask
Finding the right therapist in NYC is a big deal. Here are real answers to what you're probably wondering:
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"I barely have time to breathe - how does this fit into my life?"
Early morning sessions before your workday (starting 7am)
Evening slots that work around late meetings
Weekend availability for busy professionals
Virtual sessions to eliminate commute time
Flexible rescheduling when life gets chaotic
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"How do I know this is worth the investment?"
Specialized support for NYC life challenges
No cookie-cutter approaches or basic scripts
Sessions that evolve with your needs
Real strategies you can use right away
Focus on lasting transformation, not just temporary relief
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"Let's talk details - how does this actually work?"
Bank-level encrypted virtual platform
Complete confidentiality guaranteed
Simple insurance reimbursement process
Transparent pricing with no hidden fees
Direct access to your therapist (no gatekeepers)
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"What's the first step?"
Free 15-minute consultation to ensure it's the right fit
Quick insurance verification if you're using benefits
Flexible payment options including HSA/FSA
Same-week appointments often available
Simple online booking system
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"Are virtual sessions as effective?"
High-quality video platform that actually works
Private, secure connection you can trust
Join from home, office, or anywhere quiet
Same focused attention as in-person
Technical support if you need it
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"What makes your approach different?"
Direct communication - no therapist clichés
Real conversations about real NYC life
Evidence-based techniques that actually help
Practical tools you can use immediately
Focus on your goals, not our agenda
three simple steps to starting therapy that works for you
Client
Love
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness content you've been screenshot-saving for.
