Virtual therapy · New York · New Jersey · Massachusetts · Florida · South Carolina
Feel Like Yourself Again.
You’re the one everyone counts on at work, at home, and with friends. Here, you get an hour each week to set it all down with a licensed female therapist who understands career stress, burnout, and what it's like to have an ambitious mind.
✓ 8 a.m., evening & weekend sessions
✓ HSA/FSA accepted
✓ Same-week appointments often available
✓ Private, encrypted video sessions
Brianna’s expertise, as featured in
Sound Familiar?
Therapy for career stress, burnout, and the pressure no one else sees
Looking fine on the outside doesn’t mean you're fine on the inside. If any of these sound like you, you’re in the right place.
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Your burnout has a permanent “busy season.”
Exhausted, short-fused, and calling it temporary… for the third year running.
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Excellent at work, running on empty everywhere else.
Work-life balance feels like something other people have.
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The goalpost moves every time you reach it.
Perfectionism that looks like ambition but feels like never enough.
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Your mind replays the meeting at 2 a.m.
Anxiety that stays quiet all day and gets loud the moment you stop.
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You lead the room, but wonder if you belong in it.
Imposter feelings that promotions somehow never fix.
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Your calendar has no room for therapy. You checked.
So we built our schedule around yours.
Our expertise
Licensed online therapists specializing in women’s career and life challenges
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Therapy for High-Achieving Women
Career stress, burnout, and the cost of always being “on.”
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Anxiety Therapy for Women
Overthinking, racing thoughts, and the 2 a.m. replay.
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Perfectionism Therapy
Keep your standards. Lose the fear underneath them.
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Confidence & Self-Esteem
Imposter syndrome, self-doubt, and speaking up at work.
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Dating & Relationship Anxiety
For when you can run a team but not stop overthinking a text.
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Life Transitions
New role, new city, career change or a chapter ending.
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Expecting & New Moms
Pregnancy, postpartum and returning to work.
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Corporate Wellness
Workshops and support for women-led teams and ERGs.
Our Approach
Therapy built for how your mind actually works
We take your ambition seriously and treat your well-being as something that belongs right alongside it. Our therapists have lived the pressures we treat, so you can skip the part where you explain why you can’t “just relax.”
We’re not here to lower your standards. We’re here to help you figure out what you actually want.
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Cognitive Behavioral Therapy (CBT)
Catch the all-or-nothing thinking and catastrophizing that let one small mistake color a whole week.
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Psychodynamic Therapy
Understand where the patterns started- often what finally loosens their grip.
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Mindfulness
Slow down enough to catch yourself mid-spiral and choose a different response.
Virtual therapy with flexible scheduling for busy working women
No commute, no waiting room. Join from home, your office, or anywhere private.
8 a.m. Availability
Sessions before your first meeting
Evenings
After the late call, not instead of it
This week
Same-week appointments are often available
Licensed to see clients in New York, New Jersey, Massachusetts, Florida and South Carolina.
Comparing your options
How to choose an online therapist in New York
Therapy apps, directories, private practices- there are many ways to get help online. Whichever you choose, look for these six things. Here’s where we stand on each.
Licensed in your state
Licensed in NY, NJ, MA, FL, and SC
Specializes in what you’re facing
Built around professional women: burnout, anxiety, perfectionism, confidence
A free fit call first
Free 15-minute consultation, booked online
Easy online booking
How to start online therapy in three steps
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1. Book a free 15-minute call
Pick a time online in under two minutes. No long forms to fill out first.
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2. Talk through fit and benefits
Share what’s going on, ask anything, and we’ll verify your insurance benefits if you’re using them.
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3. Start sessions from anywhere private
Secure video, often the same week - at a time that fits your calendar.
Licensed therapist specializing in anxiety and perfectionism for young professional women
Meet Brianna, New York's trusted voice in women's mental health
Brianna Paruolo, LCMHC-D, founder of On Par Therapy.
Brianna came to therapy from the corporate world, so she knows firsthand the intensity her clients describe. She founded On Par Therapy after meeting too many brilliant, accomplished women who were handed advice that didn’t fit their reality.
Forbes, Vogue, and Business Insider have featured her approach because it speaks to what many leave out: how achievement, identity, and well-being braid together in a high-achieving woman’s life.
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Featured In
Press
Client
Love
Questions You Actually Want to Ask
Online therapy for professional women: your questions, answered
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For many concerns, including anxiety, stress, and depression, research finds video therapy works about as well as meeting in person. For busy professionals, it often works better in practice, because the therapy you can actually attend is the therapy that helps.
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We provide superbills for out-of-network reimbursement. We’ll verify your benefits before your first session, and we accept HSA/FSA cards.
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Sessions are $260 for 50-minute sessions. Pricing is transparent, with no hidden fees, and your first 15-minute consultation is free.
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Yes. Sessions start as early as 8 a.m., with evening and weekend appointments for busy schedules, and flexible rescheduling when work gets chaotic.
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Yes, every therapist at On Par Therapy is a licensed female clinician specializing in the pressures professional women face.
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Yes. Sessions take place on a secure, encrypted video platform, and what you share stays between you and your therapist, within the legal limits of confidentiality we review together at the start.
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We see clients online throughout New York, New Jersey, Massachusetts, Florida and South Carolina. You’ll need to be located in one of those states during your session.
Your winning season starts here
Book your free 15-minute consultation
You’ve built your success by trusting your instincts. If something is telling you it’s time for support that matches your ambition, listen to it.
Don’t see a time that works? Email: Admin@onpartherapynyc.com !
