Our story

We're redefining therapy for women who've mastered their professional world but sense there's more to unlock. Our approach combines clinical excellence with real understanding of the unique pressures high-achieving women face. Because success shouldn't require compromise.

Psychotherapist + Clinical director

Meet Brianna, New York's trusted voice in women's mental health

My journey from the corporate world to becoming a recognized voice in women's mental health wasn't just a career change – it was a calling. Having navigated the pressures of high-achievement environments firsthand, I understand that traditional therapy often misses the mark for ambitious women. This insight drove me to create something different: therapeutic support that truly understands the complexities of being a professional woman in today's landscape.

At On Par Therapy, I've developed an approach that combines clinical excellence with real understanding of professional dynamics. We address both the personal challenges and systemic pressures that ambitious women face, offering support that matches the sophistication you bring to every other aspect of your life.

My work has earned recognition from leading publications including Forbes, Vogue, and Business Insider, establishing me as a trusted authority in modern mental health care. This platform allows me to advocate for better understanding of high-achieving women's mental health needs while continuing to provide direct clinical support to clients.

Whether you're navigating leadership transitions, seeking sustainable success, or ready to redefine excellence on your own terms, I'm committed to providing support that honors both your achievements and aspirations. Because I believe that true success shouldn't require compromising your wellbeing.

Why work with us

Because Excellence in Therapy Should Match Your Standards

  1. Find therapy that fits your schedule, not the other way around

  2. Stop stressing about insurance - we handle everything

  3. Connect directly with your therapist, no gatekeepers

  4. Finally, a therapist who gets your world

  5. Quality care that matches your standards

  6. Start your journey with a free consultation

Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.

Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue

Featured In

Press

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    Addicted to Love? The Truth About Serial Monogamy

    FEAT — Brianna Paruolo

  • /s/time-magazine.png

    How to Make a Long-Distance Friendship Work

three simple steps to starting therapy that works for you

Client

Love

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Get in touch

Book your free consultation

You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.

During our complimentary 15-minute consultation, we'll explore:

  • Your current challenges and what success looks like for you

  • How our approach aligns with your needs and goals

  • Practical next steps for your journey

  • Any questions you have about the process

We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.

Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.

Field Notes- AKA the mental wellness content you've been screenshot-saving for.