Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
7 Questions to Ask When Dating Feels Like Another Job—A Therapist's Guide to Finding Balance
7 Questions to Ask When Dating Feels Like Another Job
Because swiping through profiles shouldn't feel like screening resumes.
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
Because you're allowed to feel complicated about it.
Beyond the Sunday Scaries: A Strategic Guide to Transforming Pre-Workweek Anxiety
Transform Sunday anxiety into calm confidence with expert-backed strategies. Learn how to overcome the 'Sunday Scaries' and start your week with purpose and clarity
10 Questions to Ask Before Saying Yes to That Job Offer (That No One Tells You to Ask)
10 Questions to Ask Before Saying Yes to That Job Offer—A Therapist's Guide
Because there's more to consider than just the salary.
When Your Mood Depends on Your Body: Breaking Free from the Weight of Self-Worth
Break free from the grip of negative body image and discover practical strategies for building self-worth beyond appearance. Learn expert-backed tips for developing a healthier relationship with your body and mind