Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Beyond the Sunday Scaries: A Strategic Guide to Transforming Pre-Workweek Anxiety
Transform Sunday anxiety into calm confidence with expert-backed strategies. Learn how to overcome the 'Sunday Scaries' and start your week with purpose and clarity
10 Questions to Ask Before Saying Yes to That Job Offer (That No One Tells You to Ask)
10 Questions to Ask Before Saying Yes to That Job Offer—A Therapist's Guide
Because there's more to consider than just the salary.
Creator Burnout: The Hidden Mental Health Crisis in the Digital Space
Struggling with creator burnout? Learn how to navigate content creation pressures, manage platform stress, and maintain mental health as a digital creator. Expert insights from NYC therapists.