Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
Because you're allowed to feel complicated about it.
Dating App Burnout? Tips from a Therapist for Better Matches
Transform your dating app experience with expert advice on managing fatigue, setting boundaries, and finding genuine connections on platforms like Raya, Bumble and Hinge
Signs of Gaslighting: The Complete Guide
Discover the subtle signs of gaslighting in relationships, work, and daily life. Learn how to trust your reality and break free from manipulation. Expert guidance inside.