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Healing with Heart

Empowerment Through
Self-Discovery

The path to excellence often comes with invisible costs. That disconnect between outer achievement and inner experience. The exhaustion of maintaining an image of perfection. The weight of being 'the only one' in the room.

We understand because we've dedicated our practice to supporting women who navigate these complex waters. Our approach combines deep clinical expertise with real understanding of professional dynamics – because your challenges aren't just personal, they're shaped by systems and expectations that traditional therapy often misses.

Here, you'll find more than just support. You'll find strategic insight for navigating both the personal and professional. Whether you're:

  • Leading teams while questioning the cost of success

  • Excelling publicly while struggling privately

  • Seeking sustainable excellence without compromise

  • Ready to redefine success on your own terms

Ideal ClienT

You're accomplished, driven, and successful by external measures. Yet there's a growing recognition that sustainable excellence requires more than just pushing through. Our approach resonates with women who:

  • Hold senior positions in demanding fields

  • Navigate the complexities of being 'the first' or 'only'

  • Seek support that matches their professional standards

  • Value both excellence and authenticity

  • Are ready for change that aligns with their ambitions

Whether you're a seasoned executive, emerging leader, or entrepreneurial force, we understand the unique pressures you face and offer support that honors both your achievements and aspirations.

Location

Based in New York City with a presence across key professional hubs - NYC, NJ, Miami, and Charleston. Our secure virtual platform allows us to support ambitious women wherever their careers take them, offering the flexibility that dynamic professional lives demand.

Licensed in NY, NJ, FL & SC, providing expert care that transcends geographical boundaries while maintaining the highest standards of privacy and professionalism.

Style

Our virtual therapy platform is designed with the sophistication our clients expect. Featuring:

  • Secure, confidential video sessions

  • Flexible scheduling including early morning and evening appointments

  • Seamless technology that respects your time

  • Professional-grade privacy protection

  • Optional secure messaging for between-session support

Because your mental health support should be as refined as every other aspect of your life.

● More Than Traditional Therapy

At On Par Therapy, we understand the complexities of being a leader in demanding fields. Our approach goes beyond traditional therapy, acknowledging both your strengths and challenges. We create space where ambition is understood, not pathologized, and where your drive is seen as an asset, not something to tone down.

Your success has taught you to trust your instincts. If you're here, something resonates. Whether you're navigating leadership transitions, seeking sustainable excellence, or ready to redefine success on your own terms, we offer support that matches your standards.

● Where Understanding Meets Excellence

Our mission is to provide sophisticated therapeutic support that acknowledges the unique challenges of high-achieving women. We combine clinical expertise with real-world understanding of professional dynamics. This isn't about stepping back from success – it's about redefining it on your own terms.

● Our Commitment to You

  • Expertise that understands your world

  • Support that matches your standards

  • Strategies that acknowledge both personal and systemic challenges

  • Flexibility that respects your schedule

  • Privacy that protects your professional standing

Featured In

Press

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Meet the Team

  • Brianna Paruolo

    she/her/hers
    Senior Therapist
    LMHC Clinical Director
    Founder

    Brianna Paruolo, the vibrant force behind On Par Therapy, is a licensed mental health counselor specializing in the unique challenges of ambitious women. With expertise in CDBT, CPT for Suicidality, and training in Narcissistic Abuse Treatment, Brianna is known for her real, relatable approach. Her work has been featured in Today.com, Forbes, Wondermind, and more.

    Clients say, “You’re the first real person I’ve connected with!”—a testament to her ability to create a space where high-achievers feel seen and supported. Licensed in NY, NJ, FL, & SC, Brianna helps women tackle burnout, perfectionism, dating, body image, and work-life balance in male-dominated fields.

    Specialties: Burnout, perfectionism, high-achieving women, narcissistic abuse survivors, college students, and professional athletes.

Our approach

At On Par Therapy, we believe in the power of teamwork. While you’ll work primarily with one therapist, our entire team collaborates to ensure you receive the most comprehensive care possible. This means:

● Access to a wide range of expertise and perspectives

● Seamless continuity of care if your primary therapist is unavailable

● Innovative treatment plans that draw from multiple specialties

● A supportive network of professionals dedicated to your success

Client

Love

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Get in touch

Book your free consultation

You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.

During our complimentary 15-minute consultation, we'll explore:

  • Your current challenges and what success looks like for you

  • How our approach aligns with your needs and goals

  • Practical next steps for your journey

  • Any questions you have about the process

We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.

Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.

Field Notes- AKA the mental wellness content you've been screenshot-saving for.