Empowering High-Achieving Women in NYC and beyond.

Expert Therapy for Burnout, Disordered Eating, and Self-Worth in New York City, New Jersey, Miami and Charleston.

Trusted by Ambitious Women Across New York, New Jersey, Florida and South Carolina.

Break free from stress, boost your confidence,

and find balance in the city that never sleeps

with personalized therapy sessions

BEHIND THE SCREEN

Meet Brianna, Recognized Mental Health Expert for High-Achieving Women

Brianna Paruolo is the vibrant force behind On Par Therapy, bringing a refreshingly real approach to mental health support. As a licensed mental health counselor, she's the go-to expert for ambitious women navigating the complexities of male-dominated fields, perfectionism, body image concerns, dating challenges, and burnout.

She has been featured as an expert in NBCU, Today.com, Forbes, Vogue, Parents.com, Wondermind, Business Insider, Katie Couric Media, and more, solidifying her status as a thought leader in modern mental health care.

Experienced therapist offering early morning, evening, and weekend sessions to accommodate busy schedules.

As Seen In

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Convenient and flexible virtual therapy options for busy professionals seeking to improve their mental health and well-being.

Don't let another day pass feeling overwhelmed or stuck. Start your journey to a balanced, fulfilling life in New York City.

Take Control of Your Mental Health Today

Meet Our Empowering Therapists: Guiding High-Achieving Women to Thrive

Exclusive Resources for NYC Professionals

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Bilingual Therapy Services
At On Par Therapy, we're proud to offer therapy services in both English and Mandarin (普通话). Our bilingual capabilities allow us to support a diverse range of clients, ensuring that language is never a barrier to receiving high-quality mental health care.

Therapy Tailored for New York's Ambitious Women

  • We understand that New York never sleeps, and neither does your schedule. Our flexible scheduling options are designed to fit seamlessly into your demanding lifestyle

  • Experience high-quality therapy without the hassle of commuting in NYC, Miami or Charleston. Our virtual sessions offer:

    • Secure, HIPAA-compliant video platform for your privacy and peace of mind

    • The ability to attend sessions from anywhere – your home, office, or even while traveling

    • Reduced stress and time savings by eliminating travel to and from appointments

    • The same personalized, attentive care you'd receive in-person

    • Easy-to-use technology that makes connecting with your therapist simple and stress-free

    • Enjoy the convenience of therapy that fits into your life, not the other way around.

  • Our expertise is tailored to the unique challenges faced by ambitious women in New York City:

    • Disordered Eating: Navigate NYC's complex food culture and develop a healthy relationship with eating

    • Burnout: Learn to balance your drive for success with self-care in the city that never stops

    • Dating Challenges: Develop strategies for meaningful connections amidst New York's fast-paced dating scene

    • Stress Management: Master techniques to thrive under pressure in your high-powered career

    • Work-Life Balance: Create boundaries and find fulfillment both in and out of the office

    We provide targeted support for the issues that matter most to you, helping you navigate the unique pressures of being a high-achieving woman.

Limited Availability

Secure your spot today. Schedule your complimentary consultation to begin your transformation

What They’re Saying…

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    AV

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    ML

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    AH

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    BM

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    LM

On the blog.