Transform Burnout into Sustainable Success
Expert Therapy for High-Achieving Women in New York
Feeling disconnected from your success? You're not alone.
✓ Expert support for women in leadership
✓ Specialized in high-achiever burnout & anxiety
✓ Flexible virtual sessions that fit your schedule
✓ Featured in Forbes, Vogue & Business Insider
OUR SERVICES
Expert Support for Women Who Lead
As a high-achieving woman, you've built the career others admire. Yet beneath the success, you're navigating challenges that others might not understand. Our specialized approach combines clinical excellence with real understanding of your professional landscape.
Complimentary 15-minute consultation | Flexible scheduling for busy professionals
We understand you're facing:
The unique pressures of being 'the only one' in leadership spaces
Imposter feelings despite consistently exceeding expectations
Perfectionism that drives success but demands constant vigilance
A growing sense that you should be 'further along' despite achievements
The weight of being everyone's support system
Complex relationship dynamics unique to successful women
Body image and wellness challenges in high-pressure environments
The exhaustion of maintaining a flawless professional image
Strategic Support for Accomplished Women
We understand that traditional therapy often misses the mark for high-achieving women. Our approach combines clinical expertise with practical strategies that respect both your professional demands and personal aspirations.
Direct & Strategic Partnership: Your time is valuable, and so is your emotional investment. We offer honest feedback and practical solutions, delivered with the same level of professionalism you bring to your work. Expect clear insights and actionable strategies, not just supportive listening.
Evidence-Based Excellence: Our methodology integrates proven therapeutic techniques with real understanding of professional women's challenges. This means you receive support that's both clinically sound and practically relevant to your experiences in leadership.
Flexible & Focused Support: Understanding that excellence demands flexibility, we offer early morning and evening sessions that accommodate your schedule. Our secure virtual platform ensures you can access expert support without compromising your demanding calendar.
A Different Kind of Support
Our sessions integrate multiple elements essential for sustainable success:
Professional Excellence
Practical strategies for immediate challenges
Tools for navigating complex workplace dynamics
Techniques for transforming perfectionism into sustainable achievement
Personal Development
Deep examination of patterns that impact your success
Evidence-based approaches to managing high-achiever anxiety
Strategies for authentic confidence in demanding environments
Sustainable Success
Methods for setting boundaries without compromising advancement
Techniques for maintaining wellness while pursuing excellence
Tools for building success that aligns with your values
Every session is designed to deliver both immediate value and long-term transformation. We understand that you're looking for results, not just reflection.
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Featured In
Press
This Is Your Space
For too long, you've been the one holding it all together. The trusted advisor, the problem solver, the one who makes it happen. While these strengths have propelled your success, they can also leave you carrying the weight of everyone else's needs.
Here, the Focus Is Finally on You
We've designed every aspect of our practice around the unique needs of high-achieving women. From secure virtual sessions to flexible scheduling, our approach acknowledges both your professional demands and your need for sophisticated support.
What Makes Our Space Different:
Uncompromising Privacy
Your professional reputation matters. Our secure virtual platform and strict confidentiality protocols protect both your privacy and your professional standing.
Schedule That Respects Your Time
Early morning and evening appointments that work around board meetings, not the other way around. Because we understand that leadership responsibilities don't pause for therapy.
Support That Matches Your Standards
The same excellence you bring to your professional life, you'll find here. Expert support that combines clinical expertise with real understanding of your world.
A Space for Both Power and Vulnerability
Here, you don't have to choose between being successful and being supported. We create space for both your achievements and your authentic self.
Begin Your Journey Schedule your complimentary consultation to experience the difference of therapy designed for accomplished women.
LMHC Clinical Director
Founder
Meet Brianna, the Founder Behind On Par Therapy.
As the founder of On Par Therapy and a recognized voice in women's mental health, I bring a unique perspective to supporting ambitious women. My journey from navigating corporate dynamics to becoming a trusted therapist featured in Forbes, Vogue, and Business Insider has taught me something crucial: excellence shouldn't require exhaustion.
Why I Created On Par Therapy
Through extensive work with women in leadership positions, I've witnessed firsthand the particular challenges of being 'the only one in the room.' The constant pressure to prove yourself. The exhaustion of maintaining a perfect image. The weight of being everyone's support system. These aren't just professional challenges – they're deeply personal ones that traditional therapy often fails to address.
Clinical Excellence Meets Real Understanding
My approach combines advanced clinical training with genuine understanding of professional dynamics. Featured in leading publications for my innovative work, I bring specialized expertise in:
Professional Development & Leadership: Supporting women through executive transitions, workplace dynamics, and the unique challenges of being a woman in leadership.
High-Achiever Mental Health: Addressing perfectionism, high-functioning anxiety, and the complexity of maintaining authentic confidence in demanding environments.
Relationship & Personal Growth: Specializing in helping successful women navigate relationships, heal from past experiences, and build meaningful connections without compromising their ambitions.
Specialized Training:
Narcissistic Abuse Recovery (NATC Certification in progress)
Integrative Sex and Couples Certification
Cognitive Processing Therapy (CPT)
Advanced training in High-Achiever Mental Health Support
A Space Where Ambition Meets Authenticity
Whether you're navigating leadership challenges, seeking sustainable excellence, or ready to align your outer success with your inner experience, I'm here to help you thrive, not just survive.
Licensed in NY, NJ, FL & SC, I offer secure virtual therapy that fits seamlessly into your demanding schedule.
Client
Love
The Path Forward
This Is Your Time for Transformation
You've built an impressive life that others admire. The career trajectory, the achievements, the carefully curated image of success. Yet beneath these accomplishments lies a growing recognition that something feels misaligned. This disconnect isn't just in your imagination – it's a signal that you're ready for meaningful change.
Where You Are Now
Many of our clients come to us when they're:
Questioning whether their success is genuinely fulfilling
Navigating complex relationships while maintaining their independence
Managing the particular anxiety that accompanies high achievement
Working through perfectionism that once served them but now constrains them
Seeking to heal their relationship with food, body, and self-worth in high-pressure environments
What Makes This Time Different
We understand that seeking support is a significant decision for someone in your position. That's why we've designed our approach to be:
Direct and strategic, respecting your time and intelligence
Focused on both immediate challenges and long-term growth
Flexible enough to accommodate your demanding schedule
Private and secure, protecting your professional standing
Your Next Step
Begin with a private consultation to explore how our approach aligns with your needs. We'll discuss your specific challenges, our methodology, and create a clear path forward.
15-minute complimentary call | Early morning & evening availability | Virtual sessions
Common Questions About Our Approach
We understand that finding the right therapeutic support is a significant decision. Here are answers to questions we often hear from accomplished women considering our services:
'How do sessions fit into my demanding schedule?' We offer early morning and evening appointments, with secure virtual sessions designed for busy professionals.
'What makes your approach different?' Our expertise combines clinical excellence with real understanding of professional women's experiences. No need to explain basic workplace dynamics or modify your vocabulary.
'Is this really confidential?' Absolute privacy is foundational to our practice. We utilize bank-level security for virtual sessions and understand the particular privacy needs of women in high-profile roles.
Our detailed FAQ page addresses everything from insurance and session structure to our therapeutic methodology. We believe in transparent communication that respects your time and intelligence.
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.