Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Creator Burnout: The Hidden Mental Health Crisis in the Digital Space
Struggling with creator burnout? Learn how to navigate content creation pressures, manage platform stress, and maintain mental health as a digital creator. Expert insights from NYC therapists.
Dating App Burnout? Tips from a Therapist for Better Matches
Transform your dating app experience with expert advice on managing fatigue, setting boundaries, and finding genuine connections on platforms like Raya, Bumble and Hinge
Holiday Food Guilt? A Therapist's Guide to Body Image During the Festive Season
Struggling with food guilt during the holidays? Learn evidence-based DBT strategies to overcome negative body image and find peace with holiday eating. Expert tips from licensed therapists.
The Space Between: Finding Your Way Through Sobriety This Season
Discover a judgment-free exploration of mindful drinking and sobriety. Learn how to navigate social situations, understand your relationship with alcohol, and find clarity on your own terms.
Signs of Gaslighting: The Complete Guide
Discover the subtle signs of gaslighting in relationships, work, and daily life. Learn how to trust your reality and break free from manipulation. Expert guidance inside.