LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
Bespoke Therapy for High-Achieving Women
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LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
You Know Your Worth.
Your Therapy Should Too.
Behind closed doors, success often feels different than it looks from the outside.
The unspoken reality of high achievement: balancing exceptional performance with internal doubts that few would understand.
At On Par Therapy, we've worked with women across finance, law, and technology who present flawlessly to the world while privately questioning their decisions, capabilities, and path forward.
Our approach is different because we understand both worlds: the visible achievements and the invisible costs. We create a confidential space where you can examine the patterns that both drive your success and challenge your wellbeing.
The result? Authentic confidence that doesn't depend on external validation, strategic approaches to managing pressure, and the ability to succeed without sacrificing yourself in the process.
Because Excellence in Therapy Should Match Your Standards
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● Designed Around Your Life
Therapy designed around your schedule, not the other way around.
- Early morning, evening & weekend availability
- Flexible rescheduling that respects your busy life
- Choose between virtual or phone sessions -
● Simplified Experience
We handle the administrative details you don't have time for.
- 80% average insurance reimbursement
- We manage all insurance paperwork & verification
- Transparent pricing with no hidden fees -
● Bespoke Care
Premium Support for Exceptional Women.
- Personalized treatment approach
- Tailored strategies for high-achievers
- No generic solutions or basic interventions
You winning season starts here.
Questions You Actually Want to Ask
Finding the right therapist in NYC is a big deal. Here are real answers to what you're probably wondering:
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"What's the first step?"
Free 15-minute consultation to ensure it's the right fit
Quick insurance verification if you're using benefits
Flexible payment options including HSA/FSA
Same-week appointments often available
Simple online booking system
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"I barely have time to breathe - how does this fit into my life?"
Early morning sessions before your workday (starting 7am)
Evening slots that work around late meetings
Weekend availability for busy professionals
Virtual sessions to eliminate commute time
Flexible rescheduling when life gets chaotic
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"How do I know this is worth the investment?"
Specialized support for NYC life challenges
No cookie-cutter approaches or basic scripts
Sessions that evolve with your needs
Real strategies you can use right away
Focus on lasting transformation, not just temporary relief
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"Let's talk details - how does this actually work?"
Bank-level encrypted virtual platform
Complete confidentiality guaranteed
Simple insurance reimbursement process
Transparent pricing with no hidden fees
Direct access to your therapist (no gatekeepers)
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"Are virtual sessions as effective?"
High-quality video platform that actually works
Private, secure connection you can trust
Join from home, office, or anywhere quiet
Same focused attention as in-person
Technical support if you need it
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"What makes your approach different?"
Direct communication - no therapist clichés
Real conversations about real NYC life
Evidence-based techniques that actually help
Practical tools you can use immediately
Focus on your goals, not our agenda
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Featured In
Press
This Hour is Yours, Entirely Yours
Your search for the best therapist in New York ends here.
Meet Brianna, the Founder Behind On Par Therapy.
I don't just understand high-achieving women's mental health challenges; I've lived them. My transition from corporate pressure to becoming a recognized advocate for women's mental health wasn't merely a career pivot; it was answering a clear market gap. Standard therapy approaches consistently fail women in demanding careers.
What sets my practice apart:
INFORMED BY EXPERIENCE: I've sat where you sit now, feeling accomplished yet exhausted, successful yet searching. I tailor solutions that work for your unique reality.
HEARTFELT EXPERTISE: My approach blends professional knowledge with genuine compassion, creating a space where your ambition is celebrated, not pathologized, and your challenges are met with both warmth and strategic guidance.
TRUSTED COMPANION: When women seek support from someone who truly understands their world, they find their way to me, often sharing that it's the first time they've felt truly seen in therapy.
WHOLE-LIFE TRANSFORMATION: My clients don't just survive their demanding careers; they thrive in all areas of life, finding renewed energy, deeper relationships, and authentic confidence that extends far beyond the office.
Working together feels less like traditional therapy and more like having a trusted confidante who happens to have the precise tools you need to break through barriers holding you back.
When you're ready for support that sees your full brilliance and helps you shine even brighter, I'm here to walk alongside you every step of the way.
Client
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Get in touch
Book your free call
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness blog you've been screenshot-saving for.
