New York City — New Jersey — Miami — Charleston
You've Built an Impressive Career. Your Therapy Should Match.
Remember when you used to love your work? Before the politics, before feeling like you're constantly walking on eggshells, before questioning if you're 'too much' or 'not enough'? You're not alone. And you don't have to figure this out by yourself.
We get it - finding time for therapy feels impossible when your calendar is already double-booked. That's why we offer early morning, evening and weekend sessions that work around your schedule, not against it.
In our DNA
Because Excellence Shouldn't Come at the Cost of Everything Else
At the heart of your success lies an undeniable drive. You've navigated boardrooms, led teams, and broken barriers. Yet despite these achievements, something feels missing. The constant pressure to maintain an image of perfection, the exhaustion of being 'always on,' the weight of decisions that impact not just you, but every woman who comes after you – we understand these challenges intimately.
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Featured In
Press
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● for individuals
Individual Therapy
Transform workplace challenges into personal power. Expert support for women navigating leadership, perfectionism, and the complexities of being 'the only one' in the room. Early morning and evening sessions available.
Perfect for addressing burnout, impostor experiences, and building authentic confidence while maintaining professional excellence.
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● for couples
Couples Therapy
Navigate the unique dynamics of dual-career relationships. Specialized support for busy couples balancing ambitious careers with meaningful connection. We understand the complexities of competing schedules and professional demands.
For partners seeking to thrive together while honoring individual growth
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● for individuals
Bilingual Therapy
Specialized support in English and Mandarin for global professionals navigating cultural dynamics in corporate spaces. Express yourself freely as you explore both career advancement and cultural identity.
Where cultural understanding meets professional expertise.
This Hour is Yours, Entirely Yours
Therapy is a place to be selfish. You've spent your career exceeding expectations and breaking barriers. But excellence shouldn't require exhaustion.
Here, you have permission to focus entirely on yourself – with the same dedication you bring to everything else. Because investing in yourself isn't a luxury, it's a necessity.
LMHC Clinical Director
Founder
Meet Brianna, the Founder Behind On Par Therapy.
She gets it because she's experienced it firsthand. The late-night self-doubt despite your incredible achievements. The exhaustion of maintaining a perfect image. The weight of being a leader while staying true to yourself.
As the founder of On Par Therapy, Brianna brings more than clinical expertise – she brings a profound understanding of what it means to be an ambitious woman in today's professional landscape. Her approach has earned recognition from Forbes, Vogue, and Business Insider because it addresses what others miss: the unique pressures, unspoken rules, and complex dynamics that ambitious women navigate daily.
Working with high-achieving women across tech, finance, and leadership roles, Brianna has developed an approach that goes beyond traditional therapy. She creates a space where your ambition is celebrated, not pathologized. Where your challenges are met with both empathy and strategic insight. Where you can explore what's next without judgment.
Because you deserve support that matches your standards.
Client
Love
YOUR JOURNEY TO SUSTAINABLE SUCCESS
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Why This Moment Matters
When high-achieving women seek support, it's rarely about simple stress management. You've mastered that already. It's about something deeper – that growing disconnect between your outer success and inner experience. The exhaustion of maintaining an image of perfection. Your instincts are telling you there's a different way forward.
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What Sets Us Apart
Traditional therapy often misses the mark for ambitious women. Well-meaning advice to 'slow down' or 'do less' ignores the realities of your world. At On Par Therapy, we understand that your drive isn't the problem – it's the systems and expectations you're navigating. Your ambition deserves sophisticated support that matches it.
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Your Path Forward
This isn't about fixing what's broken. It's about strengthening what's already working while examining patterns that no longer serve you. Whether you're leading teams or navigating complex workplace dynamics, we help you redefine success on your own terms. Because excellence shouldn't require compromise.
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness blog you've been screenshot-saving for.
