LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
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LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
You Know Your Worth.
Your Therapy Should Too.
You've mastered the art of making it look effortless. The promotion, the networking events, the wellness routines – you move through life with practiced precision. But lately, that voice in your head keeps getting louder. The one that questions every decision, that turns Sunday evenings into strategy sessions, that wonders if anyone else feels this constant pressure to be more. Here's the thing: understanding the complexity of your world isn't just helpful in therapy – it's essential.
It's time for therapy that understands the difference between settling and succeeding.
Start your return to you today.
Why work with us
Because Excellence in Therapy Should Match Your Standards
Find therapy that fits your schedule, not the other way around
Stop stressing about insurance - we handle everything
Connect directly with your therapist, no gatekeepers
Finally, a therapist who gets your world
Quality care that matches your standards
Start your journey with a free consultation
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Featured In
Press
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● for individuals
Individual Therapy
Transform workplace challenges into personal power. Expert support for women navigating leadership, perfectionism, and the complexities of being 'the only one' in the room. Early morning and evening sessions available.
Perfect for addressing burnout, impostor experiences, and building authentic confidence while maintaining professional excellence.
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● for couples
Couples Therapy
Navigate the unique dynamics of dual-career relationships. Specialized support for busy couples balancing ambitious careers with meaningful connection. We understand the complexities of competing schedules and professional demands.
For partners seeking to thrive together while honoring individual growth
three simple steps to starting therapy that works for you
This Hour is Yours, Entirely Yours
Your search for the best therapist in New York ends here. We offer personalized therapy that goes beyond basic counseling, addressing the unique challenges of ambitious professionals.
Whether you're dealing with workplace anxiety, perfectionism, or the pressure to maintain it all – your mental health deserves the same excellence you bring to everything else.
LMHC Clinical Director
Founder
Meet Brianna, the Founder Behind On Par Therapy.
She gets it because she's experienced it firsthand. The late-night self-doubt despite your incredible achievements. The exhaustion of maintaining a perfect image. The weight of being a leader while staying true to yourself.
As the founder of On Par Therapy, Brianna brings more than clinical expertise – she brings a profound understanding of what it means to be an ambitious woman in today's professional landscape. Her approach has earned recognition from Forbes, Vogue, and Business Insider because it addresses what others miss: the unique pressures, unspoken rules, and complex dynamics that ambitious women navigate daily.
Working with high-achieving women across tech, finance, and leadership roles, Brianna has developed an approach that goes beyond traditional therapy. She creates a space where your ambition is celebrated, not pathologized. Where your challenges are met with both empathy and strategic insight. Where you can explore what's next without judgment.
Because you deserve support that matches your standards.
Client
Love
The On Par Difference
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BESPOKE CARE
Premium Therapy That Fits Personalized treatment approach designed for high achievers. No cookie-cutter solutions or basic interventions – just sophisticated strategies that match your standards.
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SEAMLESS ACCESS
On Your Schedule Weekend and early morning availability. Virtual sessions that fit your lifestyle. Direct line to your therapist when you need it most. Because your mental health shouldn't compete with your career.
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QUALITY ASSURED
$250 sessions with up to 80% insurance reimbursement. Verified out-of-network benefits. Transparent pricing with no hidden fees. Investment in yourself shouldn't come with uncertainty.
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness blog you've been screenshot-saving for.
