New York City — New Jersey — Miami — Charleston

Therapy for Influencers & Content Creators in NYC

When Your Life is Your Brand

Being a content creator means living in a world where the personal and professional constantly overlap. Where every moment could be content, every experience a potential post, and your authenticity is both your greatest asset and your biggest vulnerability.

The Hidden Side of Being Public

Behind the perfectly edited feed and engaging captions, you might be experiencing:

  • Pressure to constantly create and stay relevant

  • Anxiety about algorithm changes and platform shifts

  • Blurred boundaries between your personal and public life

  • Comparison and imposter syndrome in a saturated market

  • Decision fatigue from endless content choices

  • Mental exhaustion from being "always on"

  • Guilt about taking breaks or setting boundaries

  • Identity questions about your online versus offline self

  • Criticism and trolling that feels deeply personal

  • Loneliness despite a large following

Our Specialized Approach

As therapists who understand digital culture, we offer:

  • ● Immediate Support

    Immediate Support

    - Strategies for managing social media anxiety

    - Tools for content creation boundaries

    - Techniques for handling public criticism

    - Methods for authentic engagement without burnout

    Book An Appointment

  • ● Long-Term Growth

    Long-Term Growth

    - Build a sustainable content creation practice

    - Develop a healthy relationship with metrics

    - Create boundaries between personal and public life

    - Navigate platform changes with resilience

    Book An Appointment

Featured In

Press

  • /s/vogue.png

    Are You a Hopeless Romantic? Here Are the Signs

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    Addicted to Love? The Truth About Serial Monogamy

    FEAT — Brianna Paruolo

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    How to Make a Long-Distance Friendship Work

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  • /s/wondermind.png

    Relationship Anxiety Is a Thing. Here’s What to Do About It

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We put you first

Real Solutions for Digital Life

Together, we'll work on:

  • Creating sustainable content practices

  • Building resilience against public criticism

  • Maintaining authenticity while protecting privacy

  • Developing healthy metrics relationships

  • Setting boundaries with followers

  • Managing algorithm anxiety

  • Preserving your creative energy

LMHC | Clinical Director | Founder

Meet Brianna, New York's trusted voice in women's mental health

As the founder of On Par Therapy and a trusted voice in women's mental health, I understand firsthand the unique pressures high-achieving women face. My journey from the corporate world to becoming a recognized expert in mental health has taught me one crucial truth: you don't have to sacrifice your mental health for success.

Why I Do This Work

Having worked extensively with women in male-dominated fields, I've witnessed the toll of being "the only one in the room." The constant pressure to prove yourself, the exhaustion of navigating workplace politics, the perfectionism that never lets you rest – these aren't just professional challenges, they're deeply personal ones. That's why I've dedicated my practice to creating a space where ambitious women can be both powerful and vulnerable.

My Approach

Featured in Vogue, Wondermind, Forbes, Today.com, and Business Insider, my therapy style combines clinical expertise with real-world understanding. I bring specialized training in:

  • Narcissistic Abuse Recovery (NATC Certification in progress)

  • Integrative Sex and Couples Certification Training (in progress)

  • Cognitive Processing Therapy (CPT)

  • Cognitive Dialectical Behavior Therapy (CDBT)

  • Trauma-Informed Care

  • High-Achiever Mental Health Support

What Makes Our Work Different

This isn't traditional therapy where you'll be told to "just slow down" or "prioritize self-care" without practical solutions. Instead, we'll work together to:

  • Transform perfectionism into sustainable excellence

  • Build success that doesn't require self-sacrifice

  • Navigate workplace dynamics with confidence

  • Heal from relationship trauma while maintaining your strength

  • Create boundaries that protect your energy and goals

Whether you're battling burnout, rebuilding after a toxic relationship, or simply feeling disconnected from yourself beneath your achievements, I'm here to help you thrive, not just survive.

Licensed in NY, NJ, FL & SC, I offer virtual therapy that fits your demanding schedule, making expert mental health support accessible wherever you are.

Client

Love

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Get in touch

Book your free consultation

Ready to Find Balance?

Schedule a complimentary consultation to:

  1. Discuss your specific creator challenges

  2. Learn about our approach to digital wellbeing

  3. Create a plan for sustainable success