Reclaim Your Story After Narcissistic Relationships
Specialized virtual therapy for women rebuilding their sense of self and reality after narcissistic relationships
Licensed in NY, NJ, FL & SC | Virtual Sessions Available
Featured as an expert in
OUR SERVICES
Healing After Narcissistic Relationships
Where authentic recovery meets expert support. Specialized therapy for women rebuilding their sense of self after narcissistic relationships.
● FOR INDIVIDUALS WHO HAVE EXPERIENCED NARCISSISTIC RELATIONSHIPS
You're Not Imagining It
Narcissistic relationships leave invisible wounds. While you might look perfectly fine on the outside, inside you may be experiencing:
Constant self-doubt and questioning your reality
Difficulty trusting your own perceptions
Feeling like you're 'too sensitive' or 'overreacting'
Apologizing for things that aren't your fault
Walking on eggshells to avoid conflict
Losing your sense of identity and preferences
Exhaustion from trying to prove your worth
These are normal responses to abnormal relationship dynamics. Your experiences are real, and healing is possible.
Book free consultation
● FOR WOMEN IN RECOVERY
Specialized Support for Narcissistic Relationship Recovery
Traditional therapy can miss the unique dynamics of narcissistic abuse. My approach is specifically designed to address the complex aftermath of these relationships, including:
Recognizing subtle forms of emotional manipulation
Rebuilding trust in your perceptions
Establishing healthy boundaries
Recovering your authentic identity
Breaking cycles of narcissistic relationships
Healing trauma bonds and attachment wounds
Developing tools to identify red flags early
Book free consultation
THREE STEPS TO GETTING STARTED
Because your journey to better mental health should be simple
Three simple steps designed for your busy NYC life.
No complicated intake forms.
No endless waitlists.
Just clear, premium support when you need it.
Join the Healing Community
Receive monthly insights, validation, and practical healing tools. Join hundreds of women on the journey from confusion to clarity.
Questions You Actually Want to Ask
Finding the right therapist in NYC is a big deal. Here are real answers to what you're probably wondering:
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"I barely have time to breathe - how does this fit into my life?"
Early morning sessions before your workday (starting 7am)
Evening slots that work around late meetings
Weekend availability for busy professionals
Virtual sessions to eliminate commute time
Flexible rescheduling when life gets chaotic
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"How do I know this is worth the investment?"
Specialized support for NYC life challenges
No cookie-cutter approaches or basic scripts
Sessions that evolve with your needs
Real strategies you can use right away
Focus on lasting transformation, not just temporary relief
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"Let's talk details - how does this actually work?"
Bank-level encrypted virtual platform
Complete confidentiality guaranteed
Simple insurance reimbursement process
Transparent pricing with no hidden fees
Direct access to your therapist (no gatekeepers)
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"What's the first step?"
Free 15-minute consultation to ensure it's the right fit
Quick insurance verification if you're using benefits
Flexible payment options including HSA/FSA
Same-week appointments often available
Simple online booking system
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"Are virtual sessions as effective?"
High-quality video platform that actually works
Private, secure connection you can trust
Join from home, office, or anywhere quiet
Same focused attention as in-person
Technical support if you need it
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"What makes your approach different?"
Direct communication - no therapist clichés
Real conversations about real NYC life
Evidence-based techniques that actually help
Practical tools you can use immediately
Focus on your goals, not our agenda
Why work with us
Because Excellence in Therapy Should Match Your Standards
Find therapy that fits your schedule, not the other way around
Stop stressing about insurance - we handle everything
Connect directly with your therapist, no gatekeepers
Finally, a therapist who gets your world
Quality care that matches your standards
Start your journey with a free consultation
LMHC Clinical Director
Founder
Meet your therapist
Brianna Paruolo, LCHMC
Hi, I'm Brianna!
I help ambitious young professionals find balance in NYC without compromising their goals. My approach? Real support that gets your world.
Why clients choose to work with me:
I speak your language - no explaining basic NYC life or censoring your ambitions
Direct, practical support for anxiety, perfectionism & relationship challenges
Flexible scheduling that actually works with your life
Evidence-based techniques combined with real-world understanding
My Expertise:
Licensed Mental Health Counselor (LMHC) in NY, NJ, FL & SC
Specialized training in anxiety & perfectionism
Certified in narcissistic abuse recovery
Expert in high-achiever mental health
What makes my approach different:
Instead of telling you to "slow down" or "do less," we'll work together to build sustainable success. Whether you're dealing with anxiety, navigating relationships, or feeling stuck, I provide a space where your ambition is celebrated, not pathologized.
Featured expertise in:
Modern relationships & dating
Quarter-life transitions
Work-life balance in NYC
Building authentic confidence
Ready to start your journey? Let's talk.
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Featured In
Press
three simple steps to starting therapy that works for you
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Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.