LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
Bespoke Therapy for High-Achieving Women
Featured as an expert in
LICENSED NYC MENTAL HEALTH THERAPIST (LMHC) SPECIALIZING IN ANXIETY THERAPY & PERFECTIONISM
You Know Your Worth.
Your Therapy Should Too.
Behind closed doors, success often feels different than it looks from the outside.
The unspoken reality of high achievement: balancing exceptional performance with internal doubts that few would understand.
At On Par Therapy, we've worked with women across finance, law, and technology who present flawlessly to the world while privately questioning their decisions, capabilities, and path forward.
Our approach is different because we understand both worlds: the visible achievements and the invisible costs. We create a confidential space where you can examine the patterns that both drive your success and challenge your wellbeing.
The result? Authentic confidence that doesn't depend on external validation, strategic approaches to managing pressure, and the ability to succeed without sacrificing yourself in the process.
Why work with us
Because Excellence in Therapy Should Match Your Standards
Shaping the conversation on modern mental health — our expertise has been highlighted in Forbes, Today.com, Vogue, Business Insider, & leading publications.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Featured In
Press
Specialized Therapy Services for High-Achieving Professionals
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● for individuals
Individual Therapy
- Strategic support for women navigating leadership, perfectionism, and the complexities of being 'the only one' in the room
- Specialized techniques to convert workplace anxiety into confident performance
- Evidence-based approaches to breaking self-sabotaging patterns while maintaining professional excellence
- Perfect for addressing burnout, impostor experiences, and building authentic confidence -
● for couples
Couples Therapy
- Specialized support for busy couples balancing ambitious careers with meaningful connection
- Practical strategies for handling competing schedules and professional demands
- Communication techniques designed specifically for analytical, achievement-oriented partners
- For partners seeking to thrive together while honoring individual growth
three simple steps to starting therapy that works for you
From initial call to meaningful change in less than 30 days
This Hour is Yours, Entirely Yours
Your search for the best therapist in New York ends here.
You've tried the standard approaches: wellness apps, self-help books, maybe even therapy that felt disconnected from your reality.
At On Par Therapy, we specialize in the unique challenges ambitious women face in demanding careers. Our approach bridges the gap between traditional therapy and executive coaching, addressing both personal fulfillment and professional excellence.
Whether you're navigating perfectionism, burnout, or the isolation of being 'the only one' in the room, you deserve support that comprehends the complexity of your world without diminishing your drive.
LMHC Clinical Director
Founder
Meet Brianna, the Founder Behind On Par Therapy.
She gets it because she's experienced it firsthand. The late-night self-doubt despite your incredible achievements. The exhaustion of maintaining a perfect image. The weight of being a leader while staying true to yourself.
As the founder of On Par Therapy, Brianna brings more than clinical expertise – she brings a profound understanding of what it means to be an ambitious woman in today's professional landscape. Her approach has earned recognition from Forbes, Vogue, and Business Insider because it addresses what others miss: the unique pressures, unspoken rules, and complex dynamics that ambitious women navigate daily.
Working with high-achieving women across tech, finance, and leadership roles, Brianna has developed an approach that goes beyond traditional therapy. She creates a space where your ambition is celebrated, not pathologized. Where your challenges are met with both empathy and strategic insight. Where you can explore what's next without judgment.
Because you deserve support that matches your standards.
Client
Love
The On Par Difference
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BESPOKE CARE
Premium Therapy That Fits Personalized treatment approach designed for high achievers. No cookie-cutter solutions or basic interventions – just sophisticated strategies that match your standards.
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SEAMLESS ACCESS
On Your Schedule Weekend and early morning availability. Virtual sessions that fit your lifestyle. Direct line to your therapist when you need it most. Because your mental health shouldn't compete with your career.
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QUALITY ASSURED
$250 sessions with up to 80% insurance reimbursement. Verified out-of-network benefits. Transparent pricing with no hidden fees. Investment in yourself shouldn't come with uncertainty.
Get in touch
Book your free call
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness blog you've been screenshot-saving for.
