Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
When Your Mood Depends on Your Body: Breaking Free from the Weight of Self-Worth
Break free from the grip of negative body image and discover practical strategies for building self-worth beyond appearance. Learn expert-backed tips for developing a healthier relationship with your body and mind
Holiday Food Guilt? A Therapist's Guide to Body Image During the Festive Season
Struggling with food guilt during the holidays? Learn evidence-based DBT strategies to overcome negative body image and find peace with holiday eating. Expert tips from licensed therapists.