Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Creator Burnout: The Hidden Mental Health Crisis in the Digital Space
Struggling with creator burnout? Learn how to navigate content creation pressures, manage platform stress, and maintain mental health as a digital creator. Expert insights from NYC therapists.
Dating App Burnout? Tips from a Therapist for Better Matches
Transform your dating app experience with expert advice on managing fatigue, setting boundaries, and finding genuine connections on platforms like Raya, Bumble and Hinge