Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Holiday Food Guilt? A Therapist's Guide to Body Image During the Festive Season
Struggling with food guilt during the holidays? Learn evidence-based DBT strategies to overcome negative body image and find peace with holiday eating. Expert tips from licensed therapists.
The Space Between: Finding Your Way Through Sobriety This Season
Discover a judgment-free exploration of mindful drinking and sobriety. Learn how to navigate social situations, understand your relationship with alcohol, and find clarity on your own terms.